JPFB ::Journey to Physical Fitness Begins::


Welcome to Laradiji’s LinP|RinP. Thank you for clicking. Eshe O, I’m a Nigerian American  lifestyle vlogger who loves living a peaceful life, and I love talking about situations we might find ourselves in that need peaceful endings. In this video, I’ll be talking about my plans for starting back my weight loss journey, my goals, my strategy and what I’ll be doing to hit my mark. It’s January’s episode of the Freestyle section of Laradiji’s LinPRinP and in this section, I usually freestyle a topic under the umbrella of Living a peaceful life. If you’re about living a peaceful life, then this channel is for you. Watch out for next month’s FSTL episode.

If you’re already subscribed to this channel, then you’re a very important part of this show’s family and you’re humbly welcome back to this channel. If you’re new here, and would love to join us LinP|RinPers, then do subscribe by hovering over the hearts in the right lower corner and click the subscribe button.  Do check out the other sections of Laraddiji as you’re inspired to do so after watching this video. So back to today’s topic, Mothers in the workforce, how it was and how it is today and how you can live it peacefully.

Journey to Physical Fitness Begins

Why should I want to get fit?

  1. For myself [me]
  2. For my kids teaching them, being a role model and showing the  importance of fitness [kids]
  3. For my family to be healthy [family]
  4. For a sounder mind [mind]
  5. For physical fitness [fitness]

Weight loss intro-the journey starts – plan – lose 10lbs in four months

 broken down into 2-3lbs a month which I think is very realistic.

Plan

eat more veggies 

be more conscious about portion control, use small dessert

plates/spoon

Exercise more, walk more

Be conscious of food choices

Drink lots of Water

Be content and happy with my body regardless

Thank you very much for watching this episode. God willing, we are on this earth for an average of 75-80yrs. Let’s not waste any of that precious time on matters that don’t help us positively in some way. You have a decision to make, if not now, maybe later, the ball of your fitness is in your court. Ask questions if you have any, don’t hesitate to leave a comment as well. Like this video by giving it a thumbs up so that I can make more of them. Follow me on Facebook and Instagram @Laraddiji Subscribe to my channel so you don’t miss the many more sizzling topics to come by hovering over the red hearts on the right lower corner and subscribe, why wait, its free. Make sure your notification bell is activated to be automatically notified of new uploads from me. Please, let’s love our neighbors as ourselves and remember, to Rest.In.Peace, we all need to be Living.In.Peace. Stay blessed Bye bye. You’ll see me in my next one.